Mike Smith 10:00 BikeErg
4,541
Meters
10:00.0
Time
2:12.1
Pace
138
Calories
102
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 62 |
| Revolution Count | 625 |
| Power/kg | 1.77 |
| Drag Factor | 130 |
June 22, 2026 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,541 | 2:12.1 | 152 | 828 | 138 | 62 | 102 |
| 2:00.0 | 811 | 2:27.9 | 108 | 660 | 22 | 55 | 90 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 25 | 60 | 95 |
| 6:00.0 | 910 | 2:11.8 | 153 | 840 | 28 | 63 | 102 |
| 8:00.0 | 939 | 2:07.7 | 168 | 870 | 29 | 64 | 107 |
| 10:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 34 | 70 | 118 |
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Workout Graph
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Df 130, warmup