Mike Smith 15:00 BikeErg
6,224
Meters
15:00.0
Time
2:24.6
Pace
174
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 84 |
| Revolution Count | 1274 |
| Power/kg | 1.35 |
| Drag Factor | 40 |
June 22, 2026 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,224 | 2:24.6 | 116 | 696 | 174 | 84 | 113 |
| 3:00.0 | 1,231 | 2:26.2 | 112 | 680 | 34 | 84 | 112 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 35 | 85 | 112 |
| 9:00.0 | 1,248 | 2:24.2 | 117 | 700 | 35 | 85 | 115 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 700 | 35 | 85 | 114 |
| 15:00.0 | 1,249 | 2:24.1 | 117 | 700 | 35 | 85 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 40, cool-down