Df 120, 32000 mts, 2000 mt splits, rpm 65 and 70. Try for even steps on the workout graph.

Df 80, warmup

Df 40, spin down

Df 90, rpm 70.

Df 140, rpm keep under 65,

Df 180, rpm 60, power ride.

Df 90, rpm 70, warmup , back home from my travels

Df 70, sr keep under 30, easy day on the Gold Coast.

Df 90, 2 minute splits, ladder up and down, up on the Gold Coast, just ticking over in Paula’s gym

Df 90, warmup

Workout up on the Gold Coast, easy df 80, sr 28.

Df 40, cool-down

Df 140. Rpm keep under 65, pace under 2-10, even ride.

Df 70, rpm was going to be 80, but hr was to high so dropped back to 70, not feeling 100 %

Df 90, rpm 75, steady workout, just getting over a virus had all week.

Df 75, rpm 70, even easy ride. Going on a road trip for 5 days.

Df 44, cool-down

Df 200. Easy power ride, warmup then rpm 55,

Df 40. Cool-down

Df 70. 5min splits. Warmup then rpm 75 and 80.

Df 75, rpm 70. Easy day, at centennial park on my tt bike yesterday.

Df 45, cool-down

Df 150. 1000 mt splits. Steps keep pace under 2-12 and 2 minutes, did the last one harder, just to get my hr higher.

Df 80, steady warmup

Df 42, cool-down