Df 40, rpm over 80, cool-down

Df 70, rpm 70, even easy ride.

Df 65, rpm 70, pace just under 2-30. Taking it easy.

Df 100, sr 30, warmup then try to keep pace under 2-40, sitting on the bench, hr monitor didn’t get going.

Df 100, sr 30, even workout, On the bench.

Dr 100,sr 30. 2 min splits. Make each one a bit faster Phone didn’t download. , on the bench.

Df 100, sr 30, even workout, sitting on the bench. Trimming hedges yesterday, bit tired.

Df 100, sr 30, even workout, sitting on the bench.

Df 100, 1 min splits, on and off, sr 30 and 40.on the bench.

Df 100, sr 30, warmup, on the bench.

Df 102, sr 30, even workout, sitting on the bench

Df 100, sr 30. Sitting On the bench.

Df 100, 1 min splits. On and off, sr 30 and 40, last one 45, to get hr up. On the bench

Df 100, sr 30, warmup on the bench

Df, 100, 5 min splits, sr first 4 under 30, last 2 under 40. Sitting on the bench ,phone didn’t download.

Df 100, sr 30, sitting on the bench, watching the rugby.

Df 100, sr 30, sitting on the bench.just going easy.

Df 100, sr 30, back on the bench again. As the song goes. All I’ll do for now, better than nothing.

Df, 80, rpm 75,pace 2.10, no more bike for 2 weeks, left thigh swells up were they cut out cancer. 2 months ago. Frustrating

Df 42, rpm over 80. Cool-down

Df 135, rpm don’t go over 65, even steady ride, slowly getting back.

Df 100, sr 28, hr monitor took a while to kick in.

Df 40. Rpm over 80, cool-down

Df 150, 1000 mt splits, rpm 60 and 65,on and off.

Df 150, rpm 60, warmup, hr didn’t kick in