Df 40, cool-down

Df 88, pace around 2-05, forgot to put phone back to workout.

Df 185, power ride. 5 min splits, rpm around 62

Df 93, warmup

Df 40, cool-down

Df 70, 5 min splits, rpm warmup 70, then 75, easy day.

Df 40, cool-down

Df 100, repeat first workout,

Df 200, match first workout.

Df 100, keep pace under 2 -5 steady workout,

Df 70, warmup

Df 40, cool-down

Df 80, 10 min splits, rpm warmup 65, then 70., easy Sunday ride while watching sport.

Df 42, cool-down

Df 185, 5 min splits, rpm don’t go over 60,

Df 70, rpm 80,

Df 40. Cool-down

Df 75, rpm 70, easy day, try to keep hr around 100,

Df 40. Cool-down

Df 70, rpm 75, pace around 2-15, easy day.

Df 40, cool-down

Df 80, 5 min splits, rpm warmup 65, then 70. Another easy day.

Df 42, cool-down

Df 90, 5 min splits, rpm 65 and 70, easy steps,

Df 70, rpm 70, easy day.