Df 125, 2000 mt splits, rpm 65 and 70. Steps work out,

Df 125, warmup

Df 75, rpm 70, 10 min splits, even easy day,

Df 40, cool-down

Df 200, rpm don’t go under 60, power ride, hopefully getting strength back.same df as first workout didn’t move it

Df 200, rpm keep under 60, set up 60 minutes, with 5 min splits. But decided to stop at 50, that’s probably why the df is wrong.

Df 40, rpm 85, cool-down

Df 90, rpm 70, pace under 2-15. Easy ride hr stayed in the zone, after ski work out.

Df 100, sr 28, low and slow. Time and pace, amusing numbers, got my hr up,

Df 75, easy steps, rpm 70 and 75.

Df 42, cool-down

Df 135, rpm 63, Even Sunday ride, wanted workout to finish pace under 2-10, time under 2 hr 10minutes. First long ride since cancer sca…

Df 40, cool-down

Df 200, rpm around 55-56, pace under 2-10. Low and slow.

Df 103, sr 20, around same pace as ski workout, low and slow.

Df 102, sr 28, easy workout. Low and slow.

Df 42, cool-down

Df 75, 2000 mt splits. Rpm 70 and 75. Try for clean steps on the graph. Easy day.

Df 40, rpm over 80, cool-down

Df 195, rpm 55, keep pace under 2-12. Power ride, trying to get my legs strong again.

Df 175, rpm 63, solid work out, getting ready for a few time trials early next year.

Df 130. Wake up warmup.big family lunch yesterday,

Df 40, spin down. Worked harder the last bit, to get hr up.

Df 70. Rpm 70, pace just under 2-25, hoped to keep hr under 110, easy workout, kept in the zone.

Df 40, rpm over 80, cool-down