Df 40, cool-down

Df 80, 10 min splits, rpm start 65 warmup, then 70, even Sunday ride, slowly getting back, hopefully no more setbacks.

Df 40, spin cool down. Rpm over 80,

Df 170, 5 min splits, rpm 55 and 60. Steps.

Df 100., sr 28, 2 min splits, try to make each one a little quicker,

Df 40, rpm 85, spln down

Df 80, rpm 70, pace under 2-20, easy day.

Df 40, rpm over 80, cool-down

Df 105. 5 min splits. On and off. Keep pace under 2-05 and 2-15.

Df 170, keep pace under 2-05. Slowly putting the df up. Leg nearly healed up.

Df 85, warmup

Df 40, rpm over 80, cool-down

Df 160, rpm 60, pace under 2-10. Medium power ride.

Df 100, sr 26, low and slow. Standing up.

Df 40, rpm over 80, cool-down.

Df 125, pace keep under 2-10, even ride.

Df 125, 1000 mt splits, make each one a little quicker. Lost a lot of fitness over the last couple of months.

Df 125, pace below 2-05

Df 80, warmup

Df 85, rpm 70, even ride, easy day worked hard in the garden yesterday.

Df 100, sr 28, standing up.

Df 40, rpm over 80, cool-down

Df 75, keep pace under 2-10, even ride.

Df 150, pace just under 2 minutes. Testing my left leg, not pushed for a while.

Df 75, warmup