Df 90, rpm 70, same as first

Df 180, around same pace as first workout

Df 90, rpm 70. Easy day.

Df 42, cool-down

Df 80, 10 min splits. Warmup then hold 70, easy Sunday ride while watching sport

Df 42, cool-down

Df 80, rpm 65, real easy day..hr good.

Df 40. Cool-down

Df 55, rpm 85, repeat first workout. After tt ride.

Df 55, rpm 85, warmup, for tt ride on the wahoo kicker

Df 42, cool-down

Df 170, 2000 mt splits, rpm 55 and 60, warmup then steps, cold morning , hr ok

Df 40, cool-down, same pace

Df 95, rpm 65,keep pace the same all workouts, hr below 100

Df 180, pace same as first workout,try to keep hr under 100

Df 95, rpm 65. Easy day

Df 40, cool-down

Df 75, 5 min splits. Warmup then hold 75,another easy day, cold morning hr monitor took forever to kick in

Df 40, cool-down

Df 80, rpm 65. Easy Sunday ride while watching the rugby, keep hr under 100.

Df 42, cool-down

Df 135 keep pace just under 2-2 even ride,

Df 175, 4000 mt splits, make each one a little quicker.