Df low, even spin cool-down.

Df 110, 2x500 mts, 1000 mt race pace, with 3 minutes easy

Df 110, spin workout.

Df 110, even warmup

Df 40, cool-down

Df 80, rpm 70, easy even ride.

df 40 cooldown

Df 90, rpm 75.

Df 90, 1200 mt workout. 10 seconds over race pace.

Df 180, 1200 mt workout, 10 seconds over race pace.

Df 90, 1200 mt workout, 10 seconds over race pace.

Df 90, another warmup.

Df 90, warmup, cold and rainy morning.

Df 90 cold and raining, easy warmup, for 40 minutes on tt bike,on the wahoo rollers

Cool-down

Df 175, rpm 60, pace 2-05, even workout.

Df 120, 4 x30 seconds on 30 seconds off,

Df 120, 2x500, with 3min easy.

Df 120, even warmup

Df 42, cool-down

Df 140, 10 min splits, rpm 60, easy Sunday ride, while watching the football.

Df 40, cool-down, put new batteries in the monitor, and installed new upgrade

Df 75, repeat intervals, felt the last one, forgot to put phone back to workout

Easy between intervals

Df 85, 2 x2 min intervals, with 2 minutes easy, spinning