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Log

Date Workout Score Ave Comments Action
09/10/25 30:06 15,335m 1:57.8

Df 185, power ride. 5 min splits, rpm around 62

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09/10/25 10:00 4,339m 2:18.2

Df 93, warmup

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09/09/25 10:00 4,044m 2:28.3

Df 40, cool-down

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09/09/25 45:00 19,795m 2:16.3

Df 70, 5 min splits, rpm warmup 70, then 75, easy day.

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09/08/25 10:00 4,035m 2:28.6

Df 40, cool-down

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09/08/25 20:00 9,728m 2:03.3

Df 100, repeat first workout,

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09/08/25 20:00 9,726m 2:03.3

Df 200, match first workout.

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09/08/25 20:00 9,718m 2:03.4

Df 100, keep pace under 2 -5 steady workout,

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09/08/25 10:00 4,718m 2:07.1

Df 70, warmup

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09/07/25 10:00 4,192m 2:23.1

Df 40, cool-down

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09/07/25 1:40:00 42,960m 2:19.6

Df 80, 10 min splits, rpm warmup 65, then 70., easy Sunday ride while watching sport.

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09/06/25 10:00 4,083m 2:26.9

Df 42, cool-down

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09/06/25 30:00 14,643m 2:02.9

Df 185, 5 min splits, rpm don’t go over 60,

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09/06/25 30:00 14,319m 2:05.7

Df 70, rpm 80,

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09/05/25 10:00 4,054m 2:28.0

Df 40. Cool-down

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09/05/25 1:00:00 25,387m 2:21.8

Df 75, rpm 70, easy day, try to keep hr around 100,

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09/04/25 10:00 4,108m 2:26.0

Df 40. Cool-down

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09/04/25 1:00:00 26,668m 2:14.9

Df 70, rpm 75, pace around 2-15, easy day.

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09/03/25 10:00 4,053m 2:28.0

Df 40, cool-down

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09/03/25 1:00:00 25,778m 2:19.6

Df 80, 5 min splits, rpm warmup 65, then 70. Another easy day.

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09/02/25 10:00 4,047m 2:28.2

Df 42, cool-down

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09/02/25 1:00:00 25,987m 2:18.5

Df 90, 5 min splits, rpm 65 and 70, easy steps,

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09/01/25 45:00 18,631m 2:24.9

Df 70, rpm 70, easy day.

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08/31/25 100000m 3:37:12.9 2:10.3

Df 138, 10000 mt splits. Even Sunday ride, pace was ment to be just under 2-12, went a little quicker, but was cooked at 90 k.had to eat…

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08/30/25 1:30:00 38,582m 2:19.9

Df 100, 10 minute splits, rpm warmup 60, then 65, try to keep hr under 110, cold morning.

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