Df 100, rpm 70,

Df 75, 1-20 ride, 5 min splits, rpm warmup, then 70 and 75,easy day.

Df 225, 200 mt tt, verified yes,legal no, not ranked, because i won’t rank a workout i can’t back up, if someone comes to my…

Df 80, rpm 70, real easy workout.

Df 40, cool-down

Df 180, rpm 60, try to match first workout.

Df 90. Rpm 75, even workout.

Df 40, cool-down

Df 90,rpm 70, very social last few days, to many late nights.

Df, 40 cool-down

Df 155, 2 hour Sunday ride, 10 minute splits, rpm warmup 55, then 60 for rest of hour,back to 55 then 60 for last hour. Late night, dehyd…

Df 40, cool-down

Df 170, 45 min workout, 5 min splits, rpm warmup then 60, forgot to move to logbook

Df 40, cool-down

Df 75, rpm 75.

Df 200. Pace around 1-58.

Df 105, rpm 75,pace 1-58

Df 105 20 min workout, 5 x 4 minute splits, rpm start 60,increase 5 each split.

Df 105, rpm 60, easy

Df 105, keep sr 18, make each split a little quicker.

Df 75, 5 min splits, warmup, then rpm 70 and 75, easy day

Df 40, cool-down

Df 100, easy Sunday ride, while watching the football, 10 minute splits, warmup then rpm 65, hoped hr would stay under 110. Didn’t…

Df 40, cool-down

Df 120. 1000 mt splits, rpm 65 and 75, up and down.