Df 120, warmup, cold morning. Trying to get my hr strap to work.

Df 100, sr 20, easy row.

Df 175, 4 min splits, ladder warmup,

Df 40. Spin cool down,

Df 100, 1000 mt splits, change rpm every split,mostly 65 and 70.

Df 100, rpm 65, warmup, back from the Gold Coast taking it easy.

Df 40, spln cool down

Df 90, 10 min splits, rpm warmup, then 70, keep pace under 2-15,even workout. Hr good.going up to the Gold Coast for 5 days, get some s…

Df 40, spin cool-down

Df 180,pace just under 2 minutes

Df 180, rpm around 65,pushing a higher df

Df 140, warmup

Df 40. Cool-down

Df 100, rpm 70, repeat first workout,

Df 200, rpm around 55,match pace from first workout

Df 100. Rpm 70, even ride, happy with hr

Df 100, warmup

Df 40, spin cool down

Df 80, 5 min splits. Rpm warmup,then 70, easy day

Df 80, rpm 70, cool-down moved hr monitor further around my back, seems to work better.

Df 110, warmup. Cold morning in Sydney.

Df 75, rpm 70, real easy ride. Try to keep hr under 100, did 35 k on the tt bike yesterday

Df 40, cool-down

Df 160, pace 2-03, even workout,happy with hr