Df 40, spin down

Df 80, rpm 65, hope to keep hr under 100. Easy day walking the dog pace.

Df 38, cool-down

Df, 80, rpm 75,even workout. Had Paula Moorhouse and Peter crombie doing tt in my gym this morning, both went well, so short session for…

Df 42, cool-down

Df 120, rpm 66, even ride, felt dehydrated showed up in my heart rate

Df 190, power ride. 2 late nights, to much wine, go till I’ve had enough,

Df 100, warmup

Df 40, cool-down, early workout, busy day.

Df 190, power ride, rpm don’t go over 60. Solid workout.

Df 125, warmup. Cold morning.

Df 42, cool-down

Df 70, rpm 75. Even workout

Df 40, rpm 85, even spin,

Df 90, rpm 70, same as first

Df 180, around same pace as first workout

Df 90, rpm 70. Easy day.

Df 42, cool-down

Df 80, 10 min splits. Warmup then hold 70, easy Sunday ride while watching sport

Df 42, cool-down

Df 80, rpm 65, real easy day..hr good.

Df 40. Cool-down

Df 55, rpm 85, repeat first workout. After tt ride.