Mike Smith

Log

Date Workout Score Ave Comments Action
05/24/25 2:00:00 52,668m 2:16.7

Df 140, easy day, try to keep hr under 110.

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05/23/25 10:00 4,052m 2:28.0

Df 40. Cool-down

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05/23/25 20:01 9,347m 2:08.5

Df 100, rpm 70,

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05/23/25 20:02 10,095m 1:59.0

Df 198, rpm 60. Power ride.

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05/23/25 10:00 4,531m 2:12.4

Df 100, warmup

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05/22/25 10:00 4,239m 2:21.5

Df 40, cool-down

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05/22/25 1:40:00 42,367m 2:21.6

Df 75, 10 min splits. Rpm warmup then hold 70, easy day while watching the football final.

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05/21/25 10:00 3,942m 2:32.2

Df 40, cool-down

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05/21/25 20:00 9,617m 2:04.7

Df 90. Pace just under 2-05.

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05/21/25 50:01 23,927m 2:05.4

Df 180, 10 min splits, rpm warmup then hold 60, pace just under 2-05, Hr showed you need a good warmup. Cold morning.

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05/20/25 10:00 4,254m 2:21.0

Df 40, spin cool-down

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05/20/25 1:30:00 41,187m 2:11.1

Df 150. 10 min splits. Rpm warmup, then hold 60, easy day. Been up on the Goldcoast for a few days.

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05/15/25 10:00 4,321m 2:18.8

Df 40, spin cool-down

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05/15/25 1:20:00 35,176m 2:16.4

Df 85, 10 min splits, rpm warmup then 70 for rest of workout, easy day, did 40k on the tt bike yesterday.

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05/13/25 1:05:00 27,363m 2:22.5

Df 75, 5 min splits. Rpm warmup, then hold 70 for the next hour, easy day, hoped to keep hr under 100

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05/12/25 10:00 4,220m 2:22.1

Df 50, cool-down

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05/12/25 16:01 8,414m 1:54.2

Df 195 , power ride.

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05/12/25 10:00 4,681m 2:08.1

Df 85, warmup

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05/11/25 10:00 4,053m 2:28.0

Df 40. Cool-down

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05/11/25 2:10:00 57,847m 2:14.8

Df 140, 10 min splits, rpm wake-up warmup, then hold 60 for rest of workout. Easy Sunday ride while watching the rugby, drank water afte…

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05/10/25 10:00 4,131m 2:25.2

Df 40, cool-down

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05/10/25 1:15:00 35,154m 2:08.0

Df 70, 15 min splits, rpm warmup, then hold 80 for the hour. Forgot to set hr strap.

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05/09/25 10:00 4,210m 2:22.5

Df 40, cool-down

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05/09/25 30:00 14,432m 2:04.7

Df 75, 5min splits, rpm warmup then change every split.ladder. 1 hour on the tt bike yesterday.

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05/07/25 10:00 4,050m 2:28.1

Df 40, cool-down

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