Mike Smith

Log

Date Workout Score Ave Comments Action
05/06/25 10:00 3,969m 2:31.1

Df 40, cool-down

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05/06/25 30:00 14,664m 2:02.7

Df 175, power ride, keep rpm just over 60,

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05/06/25 1:00:00 25,470m 2:21.3

Df 75, rpm 70, easy hour, hr monitor dropped out.

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05/05/25 10:00 3,920m 2:33.0

Df 40, cool-down

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05/05/25 45:00 21,251m 2:07.0

Df 120, 5min splits. Rpm warmup, then 65 and 70, up and down.

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05/04/25 10:00 4,000m 2:30.0

Df 40. Spin cool-down

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05/04/25 2:10:00 56,073m 2:19.1

Df 125, easy Sunday ride. 10 mln splits.rpm 60. Pace around 2-20, hr good.

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05/02/25 5:03 2,087m 2:25.2

Df 40, cool-down

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05/02/25 20:00 9,318m 2:08.7

Df 100, rpm 70, repeat first workout.

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05/02/25 20:00 10,360m 1:55.8

Df 200, solid workout, try to make each split a little quicker,

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05/02/25 20:00 9,340m 2:08.4

Df 100, rpm 70,

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05/01/25 1:20:00 34,891m 2:17.5

Df 75, 1-20 ride, 5 min splits, rpm warmup, then 70 and 75,easy day.

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04/30/25 200m 0:15.2 1:16.0

Df 225, 200 mt tt, verified yes,legal no, not ranked, because i won’t rank a workout i can’t back up, if someone comes to my…

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04/30/25 45:00 19,514m 2:18.3

Df 80, rpm 70, real easy workout.

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04/29/25 20:00 8,008m 2:29.8

Df 40, cool-down

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04/29/25 30:00 14,467m 2:04.4

Df 180, rpm 60, try to match first workout.

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04/29/25 30:00 14,468m 2:04.4

Df 90. Rpm 75, even workout.

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04/28/25 10:00 4,009m 2:29.6

Df 40, cool-down

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04/28/25 45:00 20,290m 2:13.0

Df 90,rpm 70, very social last few days, to many late nights.

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04/27/25 10:00 3,852m 2:35.7

Df, 40 cool-down

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04/27/25 2:00:00 54,821m 2:11.3

Df 155, 2 hour Sunday ride, 10 minute splits, rpm warmup 55, then 60 for rest of hour,back to 55 then 60 for last hour. Late night, dehyd…

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04/25/25 10:00 3,848m 2:35.9

Df 40, cool-down

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04/25/25 45:00 21,286m 2:06.8

Df 170, 45 min workout, 5 min splits, rpm warmup then 60, forgot to move to logbook

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04/23/25 10:00 4,014m 2:29.4

Df 40, cool-down

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04/23/25 20:00 9,082m 2:12.1

Df 75, rpm 75.

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