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Log

Date Workout Score Ave Comments Action
06/03/25 10:01 4,392m 2:16.9

Df 100, warmup

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06/02/25 10:00 4,165m 2:24.0

Df 40, spin cool down

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06/02/25 1:05:00 27,953m 2:19.5

Df 80, 5 min splits. Rpm warmup,then 70, easy day

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06/01/25 20:00 8,604m 2:19.4

Df 80, rpm 70, cool-down moved hr monitor further around my back, seems to work better.

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06/01/25 30:00 15,645m 1:55.0

Df 175, 30 min tt. Rpm around 65,not that far off last years best, that was done on a df of 195, not ready for that yet,hr monitor dropp…

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06/01/25 15:00 6,772m 2:12.9

Df 110, warmup. Cold morning in Sydney.

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05/31/25 1:10:00 29,774m 2:21.0

Df 75, rpm 70, real easy ride. Try to keep hr under 100, did 35 k on the tt bike yesterday

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05/29/25 15:00 6,366m 2:21.3

Df 40, cool-down

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05/29/25 30:00 14,642m 2:02.9

Df 160, pace 2-03, even workout,happy with hr

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05/29/25 15:00 7,315m 2:03.0

Df 160, around 2-03 pace, hr stayed in the zone

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05/29/25 1000m 1:56.3 1:56.3

Df 160, run through

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05/29/25 1000m 1:54.6 1:54.6

Df 110, bits and pieces

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05/29/25 1000m 1:52.9 1:52.9

Df 110, getting ready for some short workouts

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05/29/25 15:00 7,005m 2:08.4

Df 110, warmup ladder

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05/28/25 10:00 4,204m 2:22.7

Df 40, cool-down

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05/28/25 10000m 20:43.1 2:04.3

Df 100, keep pace just under 2-05.

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05/28/25 10000m 20:41.9 2:04.1

Df 200, keep pace just under 2-05.

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05/28/25 10000m 20:43.5 2:04.3

Df 100, keep pace just under 2-05

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05/28/25 10:00 4,534m 2:12.3

Df 100, warmup. Cold morning

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05/27/25 20:00 8,201m 2:26.3

Df 40, cool-down

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05/27/25 20:00 9,421m 2:07.3

Df 130, rpm 65

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05/27/25 4000m 7:25.4 1:51.3

Df 130, 4000 mt tt, first fast one since all the dramas of last year, maybe i won’t get back to were i was last season.

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05/27/25 2011m 3:41.2 1:49.9

Df 170, set up 4000 mt tt. Stopped at 2000,

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05/27/25 20:00 9,584m 2:05.2

Df 175, rpm don’t go over 60,

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05/27/25 20:00 9,027m 2:12.9

Df 100, warmup ladder.

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