Mike Smith 30009m BikeErg
30,009
Meters
1:04:34.4
Time
2:09.1
Pace
926
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 62 |
| Revolution Count | 4034 |
| Power/kg | 1.9 |
| Drag Factor | 140 |
January 04, 2026 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:34.4 | 30,009 | 2:09.1 | 163 | 859 | 926 | 62 | 120 |
| 11:11.2 | 5,000 | 2:14.2 | 145 | 797 | 148 | 60 | 98 |
| 10:42.9 | 10,000 | 2:08.5 | 165 | 866 | 155 | 63 | 110 |
| 10:42.2 | 15,000 | 2:08.4 | 165 | 868 | 155 | 63 | 115 |
| 10:42.1 | 20,000 | 2:08.4 | 165 | 868 | 155 | 63 | 122 |
| 10:41.6 | 25,000 | 2:08.3 | 166 | 870 | 155 | 63 | 128 |
| 10:33.2 | 30,000 | 2:06.6 | 172 | 893 | 157 | 64 | 136 |
| 0:01.2 | 30,009 | 2:13.3 | 148 | 808 | 1 | 48 | 137 |
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Workout Graph
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Df 140, 5000,mt splits. Rpm first 60, wake up warmup, then keep pace under 2-10,