Mike Smith 5:00 BikeErg
2,027
Meters
5:00.0
Time
2:28.0
Pace
56
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 87 |
| Revolution Count | 436 |
| Power/kg | 1.26 |
| Drag Factor | 36 |
January 05, 2026 08:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,027 | 2:28.0 | 108 | 671 | 56 | 87 | 119 |
| 1:00.0 | 374 | 2:40.4 | 85 | 591 | 10 | 79 | 113 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 11 | 87 | 116 |
| 3:00.0 | 412 | 2:25.6 | 113 | 690 | 11 | 89 | 121 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 12 | 90 | 123 |
| 5:00.0 | 420 | 2:22.8 | 120 | 713 | 12 | 91 | 124 |
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Workout Graph
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Df 36, cool-down