Mike Smith 12000m BikeErg
12,000
Meters
25:47.0
Time
2:08.9
Pace
370
Calories
115
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 55 |
| Revolution Count | 1432 |
| Power/kg | 1.9 |
| Drag Factor | 200 |
December 27, 2025 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:47.0 | 12,000 | 2:08.9 | 163 | 862 | 370 | 55 | 115 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 61 | 55 | 113 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 55 | 113 |
| 4:18.1 | 6,000 | 2:09.0 | 163 | 860 | 62 | 56 | 116 |
| 4:17.2 | 8,000 | 2:08.6 | 165 | 866 | 62 | 56 | 115 |
| 4:16.8 | 10,000 | 2:08.4 | 165 | 869 | 62 | 56 | 117 |
| 4:15.6 | 12,000 | 2:07.8 | 168 | 877 | 62 | 56 | 118 |
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Workout Graph
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Df 200, rpm around 55-56, pace under 2-10. Low and slow.