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Mike Smith 5000m SkiErg

5,000

Meters

24:31.4

Time

2:27.1

Pace

278

Calories

123

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate27
Stroke Count669
Drag Factor102

December 27, 2025 07:32:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 102, sr 28, easy workout. Low and slow.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:31.4 5,000 2:27.1 110 678 278 27 123
2:30.3 500 2:30.3 103 654 27 28 106
2:27.4 1,000 2:27.4 109 676 28 28 112
2:26.8 1,500 2:26.8 111 680 28 27 118
2:26.8 2,000 2:26.8 111 680 28 27 122
2:26.5 2,500 2:26.5 111 683 27 27 124
2:27.1 3,000 2:27.1 110 678 28 27 124
2:26.9 3,500 2:26.9 110 679 28 27 128
2:26.7 4,000 2:26.7 111 681 28 27 131
2:26.7 4,500 2:26.7 111 681 28 27 133
2:26.2 5,000 2:26.2 112 685 28 27 135

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Workout Graph

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