Mike Smith 1:10:00 BikeErg
29,710
Meters
1:10:00.0
Time
2:21.3
Pace
847
Calories
101
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 69 |
| Revolution Count | 4898 |
| Power/kg | 1.45 |
| Drag Factor | 76 |
January 01, 2026 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 29,710 | 2:21.3 | 124 | 726 | 847 | 69 | 101 |
| 10:00.0 | 4,216 | 2:22.3 | 121 | 717 | 119 | 69 | 92 |
| 20:00.0 | 4,248 | 2:21.2 | 124 | 727 | 122 | 70 | 97 |
| 30:00.0 | 4,249 | 2:21.2 | 124 | 727 | 121 | 70 | 99 |
| 40:00.0 | 4,248 | 2:21.2 | 124 | 727 | 121 | 70 | 103 |
| 50:00.0 | 4,246 | 2:21.3 | 124 | 726 | 121 | 70 | 106 |
| 1:00:00.0 | 4,250 | 2:21.1 | 124 | 728 | 122 | 70 | 106 |
| 1:10:00.0 | 4,254 | 2:21.0 | 125 | 729 | 121 | 70 | 107 |
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Workout Graph
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Df 75, rpm 70, 10 min splits, even easy day,