Mike Smith 20:00 BikeErg
9,416
Meters
20:00.0
Time
2:07.4
Pace
297
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 73 |
| Revolution Count | 1462 |
| Power/kg | 1.97 |
| Drag Factor | 91 |
January 05, 2026 08:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,416 | 2:07.4 | 169 | 881 | 297 | 73 | 124 |
| 4:00.0 | 1,666 | 2:24.0 | 117 | 702 | 46 | 64 | 103 |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 55 | 70 | 114 |
| 12:00.0 | 1,929 | 2:04.4 | 182 | 925 | 61 | 75 | 126 |
| 16:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 71 | 80 | 142 |
| 20:00.0 | 1,952 | 2:02.9 | 188 | 948 | 64 | 76 | 136 |
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Workout Graph
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Df 90, repeat first workout,