Mike Smith 10:00 BikeErg
4,152
Meters
10:00.0
Time
2:24.5
Pace
116
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 85 |
| Revolution Count | 850 |
| Power/kg | 1.35 |
| Drag Factor | 41 |
December 30, 2025 09:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,152 | 2:24.5 | 116 | 699 | 116 | 85 | 112 |
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 22 | 83 | 110 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | 85 | 112 |
| 6:00.0 | 834 | 2:23.8 | 117 | 704 | 23 | 86 | 113 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 24 | 85 | 115 |
| 10:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | 86 | 113 |
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Workout Graph
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Df 40, rpm 85, cool-down