Mike Smith 15:00 BikeErg
6,883
Meters
15:00.0
Time
2:10.7
Pace
211
Calories
104
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 64 |
| Revolution Count | 961 |
| Power/kg | 1.83 |
| Drag Factor | 125 |
January 02, 2026 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,883 | 2:10.7 | 157 | 838 | 211 | 64 | 104 |
| 3:00.0 | 1,285 | 2:20.0 | 127 | 738 | 37 | 60 | 93 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 37 | 60 | 95 |
| 9:00.0 | 1,398 | 2:08.7 | 164 | 864 | 43 | 65 | 106 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 43 | 65 | 107 |
| 15:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 51 | 70 | 119 |
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Workout Graph
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Df 125, warmup