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Mike Smith 5000m SkiErg

5,000

Meters

23:54.1

Time

2:23.4

Pace

283

Calories

130

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate28
Stroke Count678
Drag Factor100

January 06, 2026 08:13:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 100, sr 28.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:54.1 5,000 2:23.4 119 708 283 28 130
2:29.3 500 2:29.3 105 661 27 29 105
2:25.2 1,000 2:25.2 114 693 28 29 115
2:23.8 1,500 2:23.8 118 705 28 29 120
2:22.4 2,000 2:22.4 121 717 29 28 127
2:22.6 2,500 2:22.6 121 715 28 28 131
2:22.6 3,000 2:22.6 121 715 29 28 136
2:22.4 3,500 2:22.4 121 717 28 28 139
2:22.5 4,000 2:22.5 121 716 29 28 141
2:22.4 4,500 2:22.4 121 717 28 28 146
2:21.0 5,000 2:21.0 125 729 29 28 147

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Workout Graph

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