Mike Smith 20:00 BikeErg
9,409
Meters
20:00.0
Time
2:07.5
Pace
296
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 73 |
| Revolution Count | 1463 |
| Power/kg | 1.97 |
| Drag Factor | 90 |
January 05, 2026 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,409 | 2:07.5 | 169 | 880 | 296 | 73 | 117 |
| 4:00.0 | 1,667 | 2:23.9 | 117 | 703 | 47 | 65 | 96 |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 54 | 70 | 107 |
| 12:00.0 | 1,933 | 2:04.1 | 183 | 929 | 62 | 75 | 120 |
| 16:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 71 | 80 | 136 |
| 20:00.0 | 1,939 | 2:03.7 | 185 | 935 | 62 | 76 | 126 |
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Workout Graph
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Df 90, 4 min splits, step workout,