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Mike Smith 5000m SkiErg

5,000

Meters

24:04.4

Time

2:24.4

Pace

282

Calories

129

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate27
Stroke Count661
Drag Factor101

December 30, 2025 08:02:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 100, sr 28, low and slow. Time and pace, amusing numbers, got my hr up,

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:04.4 5,000 2:24.4 116 699 282 27 129
2:30.2 500 2:30.2 103 655 27 28 108
2:26.4 1,000 2:26.4 112 683 28 28 114
2:26.0 1,500 2:26.0 112 687 28 27 120
2:24.6 2,000 2:24.6 116 698 28 27 124
2:24.0 2,500 2:24.0 117 703 28 27 128
2:24.0 3,000 2:24.0 117 703 29 27 131
2:23.3 3,500 2:23.3 119 709 28 27 134
2:22.8 4,000 2:22.8 120 713 28 27 139
2:22.8 4,500 2:22.8 120 713 29 27 145
2:20.2 5,000 2:20.2 127 737 29 28 147

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Workout Graph

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