Mike Smith 45:00 BikeErg
20,179
Meters
45:00.0
Time
2:13.8
Pace
602
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 69 |
| Revolution Count | 3149 |
| Power/kg | 1.7 |
| Drag Factor | 89 |
December 30, 2025 08:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,179 | 2:13.8 | 146 | 802 | 602 | 69 | 116 |
| 5:00.0 | 2,229 | 2:14.5 | 144 | 794 | 66 | 69 | 115 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 67 | 70 | 118 |
| 15:00.0 | 2,246 | 2:13.5 | 147 | 805 | 67 | 70 | 117 |
| 20:00.0 | 2,242 | 2:13.8 | 146 | 802 | 67 | 70 | 116 |
| 25:00.0 | 2,243 | 2:13.7 | 146 | 803 | 67 | 70 | 115 |
| 30:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 70 | 116 |
| 35:00.0 | 2,243 | 2:13.7 | 146 | 803 | 67 | 70 | 116 |
| 40:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 70 | 117 |
| 45:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 70 | 117 |
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Workout Graph
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Df 90, rpm 70, pace under 2-15. Easy ride hr stayed in the zone, after ski work out.