Mike Smith 60000m BikeErg

60,000

Meters

2:09:21.4

Time

2:09.3

Pace

1846

Calories

119

Heart Rate

Average Watts162
Calories Per Hour856
RPM63
Revolution Count8169
Power/kg1.89
Drag Factor134

December 28, 2025 09:59:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 135, rpm 63, Even Sunday ride, wanted workout to finish pace under 2-10, time under 2 hr 10minutes. First long ride since cancer scare.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
2:09:21.4 60,000 2:09.3 162 856 1846 63 119
10:52.4 5,000 2:10.4 158 842 152 63 107
10:49.4 10,000 2:09.8 160 849 154 63 110
10:48.0 15,000 2:09.6 161 853 153 63 113
10:47.9 20,000 2:09.5 161 853 154 63 114
10:47.4 25,000 2:09.4 161 854 154 63 117
10:46.2 30,000 2:09.2 162 858 154 63 117
10:46.3 35,000 2:09.2 162 857 154 63 120
10:46.0 40,000 2:09.2 162 858 154 63 121
10:45.6 45,000 2:09.1 163 859 154 63 123
10:44.8 50,000 2:08.9 163 861 154 63 127
10:44.2 55,000 2:08.8 164 863 155 64 129
10:43.2 60,000 2:08.6 164 865 154 64 131

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Workout Graph

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