Df 100, rpm 65, real easy ride, hope to keep around 100,

Df 45, cool-down

Df 150. Sunday ride, 2hrs 10 min splits, warmup then hold 60 rpm,even workout, drank from the bottle twice,hr came down,showed up on wor…

Df 65, rpm 70,

Df 105, sr 18.

Df 80, sr 28, pace under 2-30, low and slow day, try to keep all 3 workouts same pace and watts.

Df 110, cool-down

Df 110,intervals pace under 1-50,

Df 110, intervals 1-55 pace

Df 110, intervals, 4x500, with 2 minutes easy, 2-0 pace.

Df 110, wake up warmup.

Df 155, 2000 mt splits. On and off, rpm 60 and 65. Pace 2-10 and 2-00,

Df 155, wake-up warmup,

Df 45, cool-down

Df 75, rpm 75, ride same pace as first workout.

Df 145, rpm 60, steady medium workout,

Df 85, 10 min splits, rpm warmup 65,then 70. Easy day, try to keep hr under 110

Df 45, cool-down.

Df 100. Even easy hour, rpm 65, hr came down after the power ride,watts and rpm good.

Df 170, 30 min power ride, keep pace under 2 minutes, right knee still not good.

Df 100, wake up warmup, 5 min splits, rpm 60,then the rest 65.

Df 75, 10 min splits, rpm warmup,then hold 70,hope to keep hr under 110, easy day, did 35 k on my tt bike yesterday.

Df 45,cool-down

Df 110, 50 min workout, 5min splits,warmup then rpm 65 and 70, new polar h9 heart rate monitor, old one lasted 2 years.