Mike Smith

Log

Date Workout Score Ave Comments Action
04/13/25 2:00:00 54,515m 2:12.0

Df 150. Sunday ride, 2hrs 10 min splits, warmup then hold 60 rpm,even workout, drank from the bottle twice,hr came down,showed up on wor…

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04/12/25 20:00 8,091m 2:28.3

Df 65, rpm 70,

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04/12/25 20:00 4,047m 2:28.2

Df 105, sr 18.

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04/12/25 20:00 4,044m 2:28.3

Df 80, sr 28, pace under 2-30, low and slow day, try to keep all 3 workouts same pace and watts.

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04/11/25 10:00 4,168m 2:23.9

Df 110, cool-down

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04/11/25 v500m/2:00r...4 2,000m 1:44.7

Df 110,intervals pace under 1-50,

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04/11/25 v500m/2:00r...4 2,000m 1:54.8

Df 110, intervals 1-55 pace

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04/11/25 v500m/2:00r...4 2,000m 1:59.7

Df 110, intervals, 4x500, with 2 minutes easy, 2-0 pace.

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04/11/25 10000m 21:35.9 2:09.5

Df 110, wake up warmup.

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04/09/25 20000m 41:29.3 2:04.4

Df 155, 2000 mt splits. On and off, rpm 60 and 65. Pace 2-10 and 2-00,

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04/09/25 15:00 6,943m 2:09.6

Df 155, wake-up warmup,

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04/08/25 10:00 4,227m 2:21.9

Df 45, cool-down

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04/08/25 45:00 20,457m 2:11.9

Df 75, rpm 75, ride same pace as first workout.

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04/08/25 45:00 20,450m 2:12.0

Df 145, rpm 60, steady medium workout,

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04/07/25 1:10:00 30,540m 2:17.5

Df 85, 10 min splits, rpm warmup 65,then 70. Easy day, try to keep hr under 110

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04/06/25 10:00 4,025m 2:29.0

Df 45, cool-down.

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04/06/25 1:00:00 26,013m 2:18.3

Df 100. Even easy hour, rpm 65, hr came down after the power ride,watts and rpm good.

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04/06/25 30:01 15,195m 1:58.5

Df 170, 30 min power ride, keep pace under 2 minutes, right knee still not good.

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04/06/25 30:00 12,810m 2:20.5 View workout
04/06/25 30:00 12,810m 2:20.5

Df 100, wake up warmup, 5 min splits, rpm 60,then the rest 65.

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04/04/25 1:10:00 29,346m 2:23.1

Df 75, 10 min splits, rpm warmup,then hold 70,hope to keep hr under 110, easy day, did 35 k on my tt bike yesterday.

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04/02/25 10:00 4,135m 2:25.1

Df 45,cool-down

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04/02/25 50:00 22,745m 2:11.8

Df 110, 50 min workout, 5min splits,warmup then rpm 65 and 70, new polar h9 heart rate monitor, old one lasted 2 years.

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04/01/25 10:00 4,455m 2:14.6

Df 40, spin cool-down.

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04/01/25 1:20:00 35,132m 2:16.6

Df 85, 10 min splits, warmup rpm 65, then 70, hr monitor dead, tryed new battery,reset, cleaned, have to replace.

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