Mike Smith 4000m BikeErg
4,000
Meters
7:42.5
Time
1:55.6
Pace
139
Calories
130
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 65 |
| Revolution Count | 503 |
| Power/kg | 2.64 |
| Drag Factor | 170 |
January 07, 2026 07:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:42.5 | 4,000 | 1:55.6 | 226 | 1079 | 139 | 65 | 130 |
| 1:00.4 | 500 | 2:00.8 | 199 | 983 | 16 | 62 | 110 |
| 0:59.2 | 1,000 | 1:58.4 | 211 | 1025 | 17 | 64 | 120 |
| 0:58.9 | 1,500 | 1:57.8 | 214 | 1036 | 17 | 64 | 125 |
| 0:58.7 | 2,000 | 1:57.4 | 216 | 1044 | 17 | 64 | 129 |
| 0:58.1 | 2,500 | 1:56.2 | 223 | 1067 | 17 | 65 | 132 |
| 0:57.5 | 3,000 | 1:55.0 | 230 | 1092 | 18 | 66 | 137 |
| 0:55.6 | 3,500 | 1:51.2 | 255 | 1176 | 18 | 68 | 144 |
| 0:54.2 | 4,000 | 1:48.4 | 275 | 1245 | 19 | 70 | 149 |
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Df 170, 500 mt splits, start 2 min pace, then make each one a little faster,