Mike Smith 10:00 BikeErg
4,075
Meters
10:00.0
Time
2:27.2
Pace
113
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 84 |
| Revolution Count | 844 |
| Power/kg | 1.28 |
| Drag Factor | 38 |
January 07, 2026 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,075 | 2:27.2 | 110 | 677 | 113 | 84 | 119 |
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 22 | 82 | 118 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 22 | 85 | 120 |
| 6:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | 85 | 120 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | 85 | 119 |
| 10:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | 85 | 120 |
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Workout Graph
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Df 38, rpm 85, cool-down.