Mike Smith 4000m BikeErg
4,000
Meters
7:42.3
Time
1:55.5
Pace
138
Calories
142
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 65 |
| Revolution Count | 504 |
| Power/kg | 2.65 |
| Drag Factor | 170 |
January 07, 2026 08:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:42.3 | 4,000 | 1:55.5 | 227 | 1080 | 138 | 65 | 142 |
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 17 | 64 | 123 |
| 0:58.0 | 1,000 | 1:56.0 | 224 | 1071 | 17 | 65 | 132 |
| 0:58.0 | 1,500 | 1:56.0 | 224 | 1071 | 17 | 65 | 139 |
| 0:57.9 | 2,000 | 1:55.8 | 225 | 1075 | 17 | 65 | 142 |
| 0:57.7 | 2,500 | 1:55.4 | 228 | 1083 | 18 | 65 | 157 |
| 0:57.6 | 3,000 | 1:55.2 | 229 | 1087 | 17 | 66 | 145 |
| 0:57.5 | 3,500 | 1:55.0 | 230 | 1092 | 18 | 66 | 150 |
| 0:56.6 | 4,000 | 1:53.2 | 241 | 1130 | 17 | 67 | 151 |
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Workout Graph
Loading data.
Df 170, rpm around 65,