Mike Smith 30:00 BikeErg
13,017
Meters
30:00.0
Time
2:18.2
Pace
378
Calories
99
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 65 |
| Revolution Count | 1957 |
| Power/kg | 1.54 |
| Drag Factor | 100 |
January 07, 2026 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,017 | 2:18.2 | 132 | 755 | 378 | 65 | 99 |
| 5:00.0 | 2,154 | 2:19.2 | 130 | 745 | 62 | 65 | 97 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 63 | 65 | 97 |
| 15:00.0 | 2,174 | 2:17.9 | 133 | 758 | 63 | 65 | 100 |
| 20:00.0 | 2,172 | 2:18.1 | 133 | 757 | 63 | 65 | 99 |
| 25:00.0 | 2,172 | 2:18.1 | 133 | 757 | 63 | 65 | 102 |
| 30:00.0 | 2,173 | 2:18.0 | 133 | 757 | 64 | 65 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 100, rpm 65, warmup