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Mike Smith 5000m row

5,000

Meters

23:53.1

Time

2:23.3

Pace

277

Calories

135

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate19
Stroke Count477
Drag Factor104

January 06, 2026 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 105, sr 20. Pace match first workout.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:53.1 5,000 2:23.3 119 709 277 19 135
2:28.7 500 2:28.7 106 666 27 20 115
2:28.0 1,000 2:28.0 108 671 27 20 119
2:26.2 1,500 2:26.2 112 685 27 20 126
2:24.6 2,000 2:24.6 116 698 28 20 132
2:23.1 2,500 2:23.1 119 711 28 20 138
2:21.5 3,000 2:21.5 124 725 28 20 140
2:21.0 3,500 2:21.0 125 729 28 20 143
2:20.2 4,000 2:20.2 127 737 28 20 143
2:19.8 4,500 2:19.8 128 740 28 20 146
2:19.9 5,000 2:19.9 128 739 28 20 148

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Workout Graph

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