Mike Smith 20:00 BikeErg
9,423
Meters
20:00.0
Time
2:07.3
Pace
294
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 58 |
| Revolution Count | 1162 |
| Power/kg | 1.97 |
| Drag Factor | 181 |
January 05, 2026 08:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,423 | 2:07.3 | 169 | 883 | 294 | 58 | 118 |
| 4:00.0 | 1,892 | 2:06.8 | 171 | 890 | 59 | 58 | 116 |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 59 | 58 | 119 |
| 12:00.0 | 1,881 | 2:07.5 | 169 | 879 | 59 | 58 | 117 |
| 16:00.0 | 1,882 | 2:07.5 | 169 | 880 | 58 | 58 | 118 |
| 20:00.0 | 1,883 | 2:07.4 | 169 | 881 | 59 | 58 | 121 |
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Workout Graph
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Df 180, rpm below 60, even workout, pace same as av for first ride.