Mike Smith 22000m BikeErg
22,000
Meters
45:30.9
Time
2:04.1
Pace
707
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 67 |
| Revolution Count | 3070 |
| Power/kg | 2.14 |
| Drag Factor | 125 |
January 02, 2026 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:30.9 | 22,000 | 2:04.1 | 183 | 929 | 707 | 67 | 128 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 65 | 110 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 67 | 70 | 126 |
| 4:17.5 | 6,000 | 2:08.7 | 164 | 864 | 62 | 65 | 114 |
| 3:58.3 | 8,000 | 1:59.1 | 207 | 1012 | 67 | 70 | 130 |
| 4:16.8 | 10,000 | 2:08.4 | 165 | 869 | 62 | 65 | 121 |
| 3:57.6 | 12,000 | 1:58.8 | 209 | 1018 | 67 | 70 | 136 |
| 4:16.8 | 14,000 | 2:08.4 | 165 | 869 | 62 | 65 | 126 |
| 3:57.7 | 16,000 | 1:58.8 | 208 | 1017 | 67 | 70 | 139 |
| 4:16.6 | 18,000 | 2:08.3 | 166 | 870 | 63 | 65 | 132 |
| 3:57.0 | 20,000 | 1:58.5 | 210 | 1023 | 67 | 71 | 143 |
| 4:15.9 | 22,000 | 2:07.9 | 167 | 875 | 62 | 65 | 133 |
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Workout Graph
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Df 125, 2000 mt splits, rpm 65 and 70. Steps work out,