Mike Smith 1:00:00 BikeErg
26,381
Meters
1:00:00.0
Time
2:16.4
Pace
776
Calories
105
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 72 |
| Revolution Count | 4360 |
| Power/kg | 1.61 |
| Drag Factor | 75 |
December 29, 2025 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,381 | 2:16.4 | 138 | 774 | 776 | 72 | 105 |
| 5:00.0 | 2,109 | 2:22.2 | 122 | 718 | 60 | 70 | 96 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 68 | 75 | 105 |
| 15:00.0 | 2,126 | 2:21.1 | 125 | 728 | 61 | 70 | 95 |
| 20:00.0 | 2,282 | 2:11.4 | 154 | 830 | 69 | 75 | 106 |
| 25:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 70 | 99 |
| 30:00.0 | 2,274 | 2:11.9 | 152 | 824 | 68 | 75 | 111 |
| 35:00.0 | 2,125 | 2:21.1 | 124 | 728 | 61 | 70 | 103 |
| 40:00.0 | 2,276 | 2:11.8 | 153 | 825 | 69 | 75 | 111 |
| 45:00.0 | 2,122 | 2:21.3 | 124 | 726 | 60 | 70 | 105 |
| 50:00.0 | 2,276 | 2:11.8 | 153 | 825 | 69 | 75 | 116 |
| 55:00.0 | 2,125 | 2:21.1 | 124 | 728 | 61 | 70 | 107 |
| 1:00:00.0 | 2,263 | 2:12.5 | 150 | 817 | 69 | 75 | 117 |
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Workout Graph
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Df 75, easy steps, rpm 70 and 75.