Mike Smith 10:00 BikeErg
4,181
Meters
10:00.0
Time
2:23.5
Pace
118
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 85 |
| Revolution Count | 851 |
| Power/kg | 1.38 |
| Drag Factor | 39 |
January 02, 2026 08:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,181 | 2:23.5 | 118 | 707 | 118 | 85 | 123 |
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 22 | 83 | 120 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | 86 | 124 |
| 6:00.0 | 840 | 2:22.8 | 120 | 713 | 24 | 86 | 125 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 24 | 85 | 125 |
| 10:00.0 | 844 | 2:22.1 | 122 | 719 | 24 | 86 | 123 |
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Workout Graph
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Df 40. Rpm 85, cool-down