Mike Smith 10:00 BikeErg
4,055
Meters
10:00.0
Time
2:27.9
Pace
112
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 83 |
| Revolution Count | 828 |
| Power/kg | 1.26 |
| Drag Factor | 40 |
December 31, 2025 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,055 | 2:27.9 | 108 | 671 | 112 | 83 | 119 |
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 21 | 81 | 116 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 23 | 84 | 119 |
| 6:00.0 | 816 | 2:27.0 | 110 | 678 | 23 | 83 | 120 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 22 | 83 | 120 |
| 10:00.0 | 815 | 2:27.2 | 110 | 677 | 23 | 84 | 121 |
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Workout Graph
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Df 40, cool-down