Mike Smith 10:00 BikeErg
3,877
Meters
10:00.0
Time
2:34.7
Pace
104
Calories
98
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 78 |
| Revolution Count | 786 |
| Power/kg | 1.1 |
| Drag Factor | 43 |
December 26, 2025 08:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,877 | 2:34.7 | 94 | 624 | 104 | 78 | 98 |
| 2:00.0 | 754 | 2:39.1 | 87 | 598 | 20 | 76 | 97 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 21 | 79 | 97 |
| 6:00.0 | 785 | 2:32.8 | 98 | 637 | 21 | 80 | 101 |
| 8:00.0 | 780 | 2:33.8 | 96 | 630 | 21 | 79 | 101 |
| 10:00.0 | 778 | 2:34.2 | 95 | 628 | 21 | 79 | 97 |
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Workout Graph
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Df 42, cool-down