Mike Smith

Log

Date Workout Score Ave Comments Action
06/21/25 1:30:00 39,403m 2:17.0

Df 85, 10 min splits, rpm warmup then 70, easy day, try to keep hr around 100-105

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06/20/25 20:00 8,440m 2:22.1

Df 42, rpm 85, cool-down

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06/20/25 8:01 4,167m 1:55.5

Df 170, rpm 65, stopped at 8 minutes,that threw the data out, df 186,, data shows everything about a workout.

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06/20/25 10:00 4,791m 2:05.2

Df 170, rpm 60,

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06/20/25 10:00 5,194m 1:55.5

Df 170,rpm 65

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06/20/25 10:00 4,683m 2:08.1

Df 170, rpm 60. Warmup, cold morning

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06/19/25 10:00 4,049m 2:28.1

Df 40,cool-down

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06/19/25 1:20:00 36,952m 2:09.8

Df 125, 10 min splits, rpm warmup, 60, then 65, even ride, cold morning.

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06/18/25 5:03 2,126m 2:22.8

Seems to be working, put the polar 10, away for now

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06/18/25 5:02 2,514m 2:00.1

Df 205,back to Garmin, seems to be ok,

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06/18/25 5:02 2,516m 2:00.0

No

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06/18/25 5:01 2,179m 2:18.5

Sill no luck

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06/18/25 5:02 1,920m 2:37.3

Trying to get hr strap working

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06/18/25 10:00 4,050m 2:28.1

Df 40, cool-down

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06/18/25 24000m 51:11.8 2:07.9

Df 95,medium steps workout, 1000 mt splits.warmup then rpm 70 and 75, hr monitor didn’t kick in, did 40k on the tt bike yesterday.<…

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06/16/25 10:00 3,975m 2:30.9

Df 40, cool-down

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06/16/25 45:00 22,134m 2:01.9

Df 200, power ride, keep rpm below 60,

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06/16/25 10:00 4,713m 2:07.3

Df 100, warmup. Hr not kicking in.

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06/15/25 10:00 3,980m 2:30.7

Df 40, cool-down

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06/15/25 2:00:00 52,367m 2:17.4

Df 105, 10 mln splits, rpm warmup then 65,,real easy ride while watching the football, hr monitor didn’t start working until 45 m…

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06/14/25 10:00 4,021m 2:29.2

Df 40, cool-down

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06/14/25 1:00:00 27,024m 2:13.2

Df 100, 5 min splits, 1 hour steps, rpm 65 and 70,

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06/14/25 8028m 15:21.6 1:54.7

Df 175, rpm around 65, power ride, hr monitor finally kicked in,

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06/14/25 10:00 4,604m 2:10.3

Df 120, rpm 65. Put a new hr monitor on still no good.

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06/14/25 10:00 4,599m 2:10.4

Df 120, rpm 65, hr strap dropped out

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