Mike Smith v500m/1:30r...8 BikeErg
4,000
Meters
7:06.8
Time
1:46.7
Pace
150
Calories
129
Heart Rate
| Rest Distance | 4,625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,625 |
| Overall Time | 19:06.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 76 |
| Revolution Count | 1184 |
| Power/kg | 3.36 |
| Drag Factor | 130 |
June 22, 2026 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:06.8 | 4,000 | 1:46.7 | 288 | 1265 | 76 | 129 | |
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 73 | 116 | |
| r: 1:30 | 569 | ||||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1193 | 75 | 123 | |
| r: 1:30 | 557 | ||||||
| 0:53.9 | 500 | 1:47.8 | 279 | 1202 | 76 | 125 | |
| r: 1:30 | 574 | ||||||
| 0:53.5 | 500 | 1:47.0 | 286 | 1278 | 76 | 128 | |
| r: 1:30 | 575 | ||||||
| 0:53.1 | 500 | 1:46.2 | 292 | 1288 | 77 | 130 | |
| r: 1:30 | 572 | ||||||
| 0:52.8 | 500 | 1:45.6 | 297 | 1295 | 77 | 132 | |
| r: 1:30 | 574 | ||||||
| 0:52.1 | 500 | 1:44.2 | 309 | 1312 | 78 | 136 | |
| r: 1:30 | 592 | ||||||
| 0:51.0 | 500 | 1:42.0 | 330 | 1411 | 80 | 143 | |
| r: 1:30 | 612 | ||||||
| r4,625 |
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Workout Graph
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Df 130, variable intervals, 8x500, 1-30, easy. Try to make each one a little faster.