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Mike Smith 1:00:00 BikeErg

25,462

Meters

1:00:00.0

Time

2:21.3

Pace

726

Calories

105

Heart Rate

Average Watts124
Calories Per Hour726
RPM70
Revolution Count4216
Power/kg1.45
Drag Factor75

June 21, 2026 11:06:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 75, rpm 70, easy ride, watching the World Cup. Hoped to keep hr under 110.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 25,462 2:21.3 124 726 726 70 105
5:00.0 2,111 2:22.1 122 720 60 70 104
10:00.0 2,122 2:21.3 124 720 60 70 103
15:00.0 2,123 2:21.3 124 732 61 70 103
20:00.0 2,123 2:21.3 124 720 60 70 104
25:00.0 2,123 2:21.3 124 732 61 70 102
30:00.0 2,122 2:21.3 124 732 61 70 106
35:00.0 2,124 2:21.2 124 720 60 70 105
40:00.0 2,129 2:20.9 125 732 61 70 106
45:00.0 2,122 2:21.3 124 720 60 70 108
50:00.0 2,123 2:21.3 124 732 61 70 109
55:00.0 2,122 2:21.3 124 732 61 70 109
1:00:00.0 2,118 2:21.6 123 720 60 70 110

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Workout Graph

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