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Mike Smith 50:00 BikeErg

22,063

Meters

50:00.0

Time

2:15.9

Pace

650

Calories

103

Heart Rate

Average Watts139
Calories Per Hour780
RPM74
Revolution Count3727
Power/kg1.62
Drag Factor70

June 23, 2026 08:04:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 70, 5 min splits. Rpm warmup, then hold 75, medium ride, watching the World Cup.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
50:00.0 22,063 2:15.9 139 780 650 74 103
5:00.0 2,055 2:25.9 112 684 57 69 91
10:00.0 2,213 2:15.5 140 780 65 75 99
15:00.0 2,221 2:15.0 142 792 66 75 100
20:00.0 2,227 2:14.7 143 792 66 75 101
25:00.0 2,226 2:14.7 143 792 66 75 104
30:00.0 2,225 2:14.8 143 792 66 75 104
35:00.0 2,224 2:14.8 143 792 66 75 107
40:00.0 2,226 2:14.7 143 792 66 75 109
45:00.0 2,223 2:14.9 142 792 66 75 112
50:00.0 2,224 2:14.8 143 792 66 75 111

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Workout Graph

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