Mike Smith 4000m BikeErg
4,000
Meters
7:27.0
Time
1:51.7
Pace
144
Calories
145
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 67 |
| Revolution Count | 503 |
| Power/kg | 2.93 |
| Drag Factor | 170 |
June 30, 2026 08:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:27.0 | 4,000 | 1:51.7 | 251 | 1159 | 144 | 67 | 145 |
| 0:57.8 | 500 | 1:55.6 | 227 | 1058 | 17 | 64 | 129 |
| 0:56.5 | 1,000 | 1:53.0 | 243 | 1146 | 18 | 67 | 137 |
| 0:56.3 | 1,500 | 1:52.6 | 245 | 1150 | 18 | 67 | 143 |
| 0:56.2 | 2,000 | 1:52.4 | 246 | 1153 | 18 | 67 | 143 |
| 0:55.7 | 2,500 | 1:51.4 | 253 | 1163 | 18 | 68 | 150 |
| 0:55.1 | 3,000 | 1:50.2 | 262 | 1176 | 18 | 69 | 155 |
| 0:54.3 | 3,500 | 1:48.6 | 273 | 1259 | 19 | 70 | 155 |
| 0:55.1 | 4,000 | 1:50.2 | 262 | 1176 | 18 | 69 | 153 |
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Df 170. 4000 mt t.t 500 mt splits, try to make each a little quicker, failed on the last one. I’m noticing the drop off in strength as I turn 80.