Mike Smith 30:00 SkiErg
6,522
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 36 |
| Stroke Count | 1106 |
| Drag Factor | 78 |
June 28, 2026 10:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 379 | 36 | 145 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 38 | 133 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 36 | 140 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 35 | 145 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 36 | 156 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 37 | 152 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 39 | 149 |
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Df 78, solid 30 minutes, first one for over 3 years, after injury to my shoulder. Seems ok now.