Mike Smith 20:00 BikeErg
9,473
Meters
20:00.0
Time
2:06.6
Pace
297
Calories
116
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 55 |
| Revolution Count | 1113 |
| Power/kg | 2.01 |
| Drag Factor | 209 |
June 28, 2026 11:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,473 | 2:06.6 | 172 | 891 | 297 | 55 | 116 |
| 4:00.0 | 1,867 | 2:08.5 | 165 | 855 | 57 | 55 | 112 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 900 | 60 | 56 | 115 |
| 12:00.0 | 1,894 | 2:06.7 | 172 | 885 | 59 | 56 | 118 |
| 16:00.0 | 1,909 | 2:05.7 | 176 | 915 | 61 | 56 | 120 |
| 20:00.0 | 1,912 | 2:05.5 | 177 | 900 | 60 | 56 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 210. Rpm around 55, power ride.