Mike Smith v1:00/2:00r...3 BikeErg
1,757
Meters
3:00.0
Time
1:42.4
Pace
70
Calories
139
Heart Rate
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 9:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1400 |
| RPM | 82 |
| Revolution Count | 540 |
| Power/kg | 3.8 |
| Drag Factor | 120 |
June 26, 2026 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,757 | 1:42.4 | 326 | 1400 | 82 | 139 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 81 | 134 | |
| r: 2:00 | 679 | ||||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1440 | 83 | 141 | |
| r: 2:00 | 622 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 82 | 144 | |
| r: 2:00 | 771 | ||||||
| r2,072 |
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Workout Graph
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Df 120, 3x 1 min on, 2 min easy,