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Mike Smith 10000m BikeErg

10,000

Meters

23:04.6

Time

2:18.4

Pace

290

Calories

103

Heart Rate

Average Watts132
Calories Per Hour754
RPM65
Revolution Count1503
Power/kg1.54
Drag Factor99

June 30, 2026 08:34:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 100, warmup

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
23:04.6 10,000 2:18.4 132 754 290 65 103
2:31.5 1,000 2:31.5 101 641 27 59 93
2:18.7 2,000 2:18.7 131 752 29 65 101
2:18.2 3,000 2:18.2 133 755 29 65 101
2:18.5 4,000 2:18.5 132 753 29 65 102
2:18.2 5,000 2:18.2 133 755 29 65 101
2:18.1 6,000 2:18.1 133 755 29 66 104
2:17.9 7,000 2:17.9 133 757 29 65 104
2:08.0 8,000 2:08.0 167 871 31 70 114
2:17.8 9,000 2:17.8 134 757 29 66 105
2:17.7 10,000 2:17.7 134 758 29 65 105

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Workout Graph

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