Mike Smith 50:00 BikeErg
20,924
Meters
50:00.0
Time
2:23.3
Pace
590
Calories
93
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 64 |
| Revolution Count | 3260 |
| Power/kg | 1.39 |
| Drag Factor | 89 |
June 29, 2026 07:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 20,924 | 2:23.3 | 119 | 708 | 590 | 64 | 93 |
| 5:00.0 | 2,070 | 2:24.9 | 115 | 696 | 58 | 64 | 89 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 696 | 58 | 65 | 89 |
| 15:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 65 | 90 |
| 20:00.0 | 2,096 | 2:23.1 | 119 | 720 | 60 | 65 | 88 |
| 25:00.0 | 2,098 | 2:22.9 | 120 | 708 | 59 | 65 | 95 |
| 30:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 65 | 96 |
| 35:00.0 | 2,097 | 2:23.0 | 120 | 708 | 59 | 65 | 96 |
| 40:00.0 | 2,098 | 2:22.9 | 120 | 720 | 60 | 65 | 98 |
| 45:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 65 | 98 |
| 50:00.0 | 2,098 | 2:22.9 | 120 | 708 | 59 | 65 | 99 |
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Workout Graph
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Df 90, rpm 65, easy day,watching the World Cup.