Mike Smith 20:00 SkiErg
4,090
Meters
20:00.0
Time
2:26.6
Pace
227
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 86 |
June 25, 2026 08:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,090 | 2:26.6 | 111 | 681 | 227 | 29 | 141 |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 29 | 132 |
| 8:00.0 | 819 | 2:26.5 | 111 | 690 | 46 | 29 | 139 |
| 12:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 29 | 140 |
| 16:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 29 | 142 |
| 20:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 30 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 85, sr under 30,