Mike Smith 1:20:00 BikeErg
33,179
Meters
1:20:00.0
Time
2:24.6
Pace
930
Calories
98
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 70 |
| Revolution Count | 5621 |
| Power/kg | 1.35 |
| Drag Factor | 70 |
July 04, 2026 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 33,179 | 2:24.6 | 116 | 697 | 930 | 70 | 98 |
| 10:00.0 | 4,138 | 2:24.9 | 115 | 696 | 116 | 70 | 92 |
| 20:00.0 | 4,148 | 2:24.6 | 116 | 696 | 116 | 70 | 97 |
| 30:00.0 | 4,146 | 2:24.7 | 115 | 696 | 116 | 70 | 100 |
| 40:00.0 | 4,153 | 2:24.4 | 116 | 702 | 117 | 70 | 105 |
| 50:00.0 | 4,150 | 2:24.5 | 116 | 696 | 116 | 70 | 98 |
| 1:00:00.0 | 4,147 | 2:24.6 | 116 | 696 | 116 | 70 | 98 |
| 1:10:00.0 | 4,148 | 2:24.6 | 116 | 702 | 117 | 70 | 100 |
| 1:20:00.0 | 4,149 | 2:24.6 | 116 | 696 | 116 | 70 | 99 |
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Df 70, rpm 70, 10 min splits, easy day, watching Australia in the World Cup, hr ment to stay under 100, but penalty shootout put it up, settled after game was over.