Mike Smith 45:00 SkiErg
8,241
Meters
45:00.0
Time
2:43.8
Pace
431
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 1261 |
| Drag Factor | 77 |
July 01, 2026 08:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,241 | 2:43.8 | 80 | 574 | 431 | 27 | 108 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 28 | 94 |
| 10:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 28 | 99 |
| 15:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 28 | 102 |
| 20:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 28 | 105 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 28 | 109 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 28 | 112 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 28 | 114 |
| 40:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 28 | 119 |
| 45:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 28 | 120 |
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Workout Graph
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df 78, 5 min splits, sr 28. iow and slow