Mike Smith 10:00 BikeErg
4,140
Meters
10:00.0
Time
2:24.9
Pace
116
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 84 |
| Revolution Count | 848 |
| Power/kg | 1.34 |
| Drag Factor | 39 |
July 03, 2026 07:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,140 | 2:24.9 | 115 | 696 | 116 | 84 | 118 |
| 1:00.0 | 401 | 2:29.6 | 104 | 660 | 11 | 82 | 112 |
| 2:00.0 | 413 | 2:25.2 | 114 | 660 | 11 | 84 | 118 |
| 3:00.0 | 414 | 2:24.9 | 115 | 720 | 12 | 85 | 119 |
| 4:00.0 | 415 | 2:24.5 | 116 | 660 | 11 | 85 | 118 |
| 5:00.0 | 416 | 2:24.2 | 117 | 720 | 12 | 85 | 117 |
| 6:00.0 | 416 | 2:24.2 | 117 | 720 | 12 | 86 | 120 |
| 7:00.0 | 416 | 2:24.2 | 117 | 720 | 12 | 85 | 119 |
| 8:00.0 | 416 | 2:24.2 | 117 | 660 | 11 | 85 | 117 |
| 9:00.0 | 416 | 2:24.2 | 117 | 720 | 12 | 85 | 122 |
| 10:00.0 | 417 | 2:23.8 | 117 | 720 | 12 | 86 | 122 |
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Workout Graph
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Df 40, rpm 85, cool-down