Mike Smith 12:02 SkiErg
2,561
Meters
12:02.3
Time
2:21.0
Pace
147
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 35 |
| Stroke Count | 428 |
| Drag Factor | 86 |
June 25, 2026 07:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.3 | 2,561 | 2:21.0 | 125 | 732 | 147 | 35 | 144 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 35 | 155 |
| 8:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 35 | 149 |
| 12:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 36 | 141 |
| 12:02.3 | 8 | 2:23.7 | 118 | 1565 | 1 | 25 | 133 |
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Df 85, sr 35, no ski warmup, that got the hr all over the place,