Mike Smith 40:00 BikeErg
19,510
Meters
40:00.0
Time
2:03.0
Pace
633
Calories
123
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 58 |
| Revolution Count | 2329 |
| Power/kg | 2.19 |
| Drag Factor | 200 |
July 03, 2026 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 19,510 | 2:03.0 | 188 | 949 | 633 | 58 | 123 |
| 5:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 54 | 101 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 924 | 77 | 57 | 110 |
| 15:00.0 | 2,481 | 2:00.9 | 198 | 984 | 82 | 59 | 120 |
| 20:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 84 | 60 | 126 |
| 25:00.0 | 2,527 | 1:58.7 | 209 | 1020 | 85 | 60 | 138 |
| 30:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 85 | 60 | 136 |
| 35:00.0 | 2,387 | 2:05.6 | 176 | 912 | 76 | 57 | 128 |
| 40:00.0 | 2,408 | 2:04.5 | 181 | 924 | 77 | 58 | 131 |
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Workout Graph
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Df 200,power ride 5 min splits, rpm warmup, then increase pace, then back off. Solid workout.